Distress and Advice

"Whenever I feel people are watching me
I become paranoid
Whenever I feel people are not watching me
I become depressed"

x

Do not get caught in the people game.
It's a game no one can win.
Do not measure yourself in relation to others, do not take notice of your conduct with others, do not give energy to your thoughts on how to impress yourself or others.
The only reason you are here is to get the message across.
Once you drop your concerns towards adequacy or inadequacy, you become empowered by your own disapperance as a social being, and you transform into the spiritual manifestation of the message that needs to be delivered.
Once you get rid of the binary fascination with Shame and Pride and choose the third answer you as the subject for rejection or approval become inaccessible.

Don't give up on others. Be the silent fire you are.